Health

My Knowledge:

I have a degree in Sport & Exercise Science and have read extensively in terms of diet. I think my understanding of both subjects is much more complete than the majority who write about them. I’ll do some summary posts on the topic from which you will be able to generate 80% of the benefit with 20% of the work.

Diet:

1.

Fitness:

1.

Shortcut:

Read this book by Jason Fung (or read his blog) & this book by Doug McGuff (or watch his youtube videos)